QSR Program: Step 2

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Step 2: Image training with breath regulation contains three activities: Sea WavesThe BalloonFlying In Sea Waves Take deep, long breaths, exhaling through the mouth.Imagine you are standing on a sandy beach. The waves are lapping in and out.Match your breathing to the rhythm of the waves. As the wave comes in, breathe in. As the wave…

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Published by Shen-Li

SHEN-LI LEE is the author of “Brainchild: Secrets to Unlocking Your Child’s Potential”. She is also the founder of Figur8.net (a website on parenting, education, child development) and RightBrainChild.com (a website on Right Brain Education, cognitive development, and maximising potentials). In her spare time, she blogs on Forty, Fit & Fed, and Back to Basics.

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