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Step 3: Relaxation-Concentration-Envisioning. Activities in this step: RelaxationMental trainingRod (stick) imagingArtificial light trainingQuantum speed readingFlying into booksFlying into specific pages of a book Relaxation This exercise is for adults to help release stress. Move your body around to help release tension. Try exercises such as abdominal crunches, a headstand, push-ups, or the back-bridge. Mental Training…