QSR Program: Step 3

DISCLOSURE: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. Please read my Disclosure Policy for more information.

Step 3: Relaxation-Concentration-Envisioning. Activities in this step: RelaxationMental trainingRod (stick) imagingArtificial light trainingQuantum speed readingFlying into booksFlying into specific pages of a book Relaxation This exercise is for adults to help release stress. Move your body around to help release tension. Try exercises such as abdominal crunches, a headstand, push-ups, or the back-bridge. Mental Training…

This content is for Premium Member and Platinum Member members only.
Login Join Now

Published by Shen-Li

SHEN-LI LEE is the author of “Brainchild: Secrets to Unlocking Your Child’s Potential”. She is also the founder of Figur8.net (a website on parenting, education, child development) and RightBrainChild.com (a website on Right Brain Education, cognitive development, and maximising potentials). In her spare time, she blogs on Forty, Fit & Fed, and Back to Basics.

%d bloggers like this: